There are many ways to “feel your pelvic floor.” You can squeeze your pelvic floor “Stop the urine stream” Tighten your anus Do a kegel Have an orgasm and feel those sensations Use breath centered practices to facilitate lengthening of your pelvic floor But that is really just one type of variety of “feel” So many of my clients struggle to connect to their #pelvicfloor - even to tighten it OR orgasm. Much less have a “felt sense” of it or feel actually connected to it. Like it is an extension /
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FacebookLauren Ohayon: Core, Pelvic Floor More Movement
There are many ways to “feel your pelvic floor.” You can squeeze your pelvic floor “Stop the urine stream” Tighten your anus Do a kegel Have an orgasm and feel those sensations
Lauren Ohayon: Core, Pelvic Floor More Movement. . There are many ways to “feel your pelvic floor.” You can squeeze your pelvic floor “Stop the urine stream” Tighten your anus Do a kegel Have an orgasm and feel those sensations Use breath centered practices to facilitate lengthening of your pelvic floor But that is really just one type ...
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Pelvic Floor Exercise: Your Health's Pillar! Fortify your health's central pillar. Get your guide and resources here! 🌸 🌼 #pelvicfloorexercises #ExerciseBenefits #FoundationOfHealth #tiktokusa #usatiktok #tiktokuk
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Pelvic Floor Exercise: Your Health's Pillar! Fortify your health's central pillar. Get your guide and resources here! 🌸 🌼 #pelvicfloorexercises #ExerciseBenefits #FoundationOfHealth #tiktokusa #usatiktok #tiktokuk
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