Quick Sculpted Shoulder Workout! Grab my new calendar too!🙌 Comment link or look in the comments. Workout: Descending ladder 5,4,3,2,1 reps. Lateral raise, Front raise, Shoulder press. Then…12 reps/4 sets. Full ROM lateral, Full ROM front, Arnold press, Reverse fly. #Shoulders #ShoulderWorkout #Menopause #Fitover50 #tracysteen #movedaily #movedailyfitness #sculptedshoulders | Tracy Steen

Legs and Shoulders!⏳ I absolutely love a good leg and shoulder workout. When one area is working, the other is resting and vice versa. This allows me to really maximize my time spent training. The weight amount that I use is listed after each exercise, but as always lived within your own abilities. Workout: 12 single reverse flyes, 20 glute thrusts, 12 single shoulder press, 12 deadlifts, 12 seated front raise, 10 dip drive step up, 12 seated lateral raise, 12 reverse lunges. X3-4 I have a lot o

Are you looking to sculpt your shoulder muscles? ➡️. Hitting exercises that target, your anterior, medial, and posterior deltoid is the key! In this work out, I target all of the heads of the shoulder muscle. Tap the save button to try this workout later! To break this workout up a bit and give the shoulders a rest, try adding in some active rest after each superset. I like adding 100 skips with a skipping rope, but you could also do high knees, frog, squats, jumping jacks, or whatever you like

Sculpted arms in my 50s. Here’s how I’m training: Workout: King Kong...

Toned Arms! Today I’m talking about how to sculpt that letter W on...

How I’m training arms in my 50s! Workout: 45 seconds of work, seconds of rest, repeat the whole sequence 2-3 times. Pinwheel curl, Plié pulse curl, Arnold press, Military pulse press, Tricep chest press, Tricep overhead pulse, Bicep curl, Partial bicep curls, Tricep kickback, Straight arm tricep pulse. On the YouTube video, I filmed a lot more exercises, so be sure to follow me on YouTube for that full follow along workout!Are you going to try this out? Let me know in the comments below!#armwork

Here are the types of workouts that I have on repeat, in order to sculpt my arms as I age! I love supersets because I feel like I can do more work in a shorter amount of time. When biceps are resting, I’m focussing on triceps. I’ll often change up the set amount as well. Doing anywhere between 3 to 5 sets of each. If you are looking to build more lean muscle as you age, and you need some direction, download our How To Build Muscle As You Age, one month program! #armworkout #armworkoutsforwomen #

Seriously my favourite work out I filmed this week! I absolutely loved the combination of building with heavy weights, and then burning out with an isometric holds at the end of each circuit. I would repeat each circuit for three rounds, and then move onto the next muscle group. The weight amount that I use is listed on the screen after each exercise. I did film this workout and it will be on my YouTube channel on April 24. Be sure to subscribe over there so you don’t miss a workout!Or, if you d