Tracy Steen ABS Workout - 搜索视频

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Sculpted Shoulders & Abs Workout! If you need a quick workout, try this circuit. You can do all nine exercises in a row, and then repeat one, two, or three times depending on your time. Workout: 45/15 x 1, 2 or 3 sets. Plank shoulder tap, Powell raise, Sit up press, Poliquin raise, V sit layout, V sit press, Ab rollout, X position abs, Extension crunch. I have not filmed this for YouTube yet but let me know in the comments below, if you’d like to see it on the channel! Don’t forget to follow us

Sculpted Shoulders & Abs Workout! If you need a quick workout, try this circuit. You can do all nine exercises in a row, and then repeat one, two, or three times depending on your time. Workout: 45/15 x 1, 2 or 3 sets. Plank shoulder tap, Powell raise, Sit up press, Poliquin raise, V sit layout, V sit press, Ab rollout, X position abs, Extension crunch. I have not filmed this for YouTube yet but let me know in the comments below, if you’d like to see it on the channel! Don’t forget to follow us

已浏览 7913 次10 个月之前

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Full Body Compound HIIT!🔥This was a super fun workout to film! I did 30 moves in 30 minutes. All compound exercises, using multi muscles and multi joints. This type of format increases my heart rate substantially due to the amount of energy required for each exercise. High heart rate without a stitch of cardio insight. I love it! ❤️Workout: 45 sec work/15 sec rest (repeat 3x or add more compound exercises for a no repeat session). Coming to my YouTube channel in April!🎉Reverse lunge curl, Clea

Full Body Compound HIIT!🔥This was a super fun workout to film! I did 30 moves in 30 minutes. All compound exercises, using multi muscles and multi joints. This type of format increases my heart rate substantially due to the amount of energy required for each exercise. High heart rate without a stitch of cardio insight. I love it! ❤️Workout: 45 sec work/15 sec rest (repeat 3x or add more compound exercises for a no repeat session). Coming to my YouTube channel in April!🎉Reverse lunge curl, Clea

已浏览 7370 次10 个月之前

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Total Body Strength Workout at home! If I am short on time or maybe I’m at the end of a week of isolating my muscle groups, then I like to do a total body workout. We are taking you from head to toe on this one! Back and biceps, chest and triceps, legs, shoulders, and abs! On the screen, I have listed the weight amount that I would use, however, if you are a newer to fitness lift within your own abilities! I would hit this in supersets for 3-4 sets. be sure to follow me over on YouTube for worko

Total Body Strength Workout at home! If I am short on time or maybe I’m at the end of a week of isolating my muscle groups, then I like to do a total body workout. We are taking you from head to toe on this one! Back and biceps, chest and triceps, legs, shoulders, and abs! On the screen, I have listed the weight amount that I would use, however, if you are a newer to fitness lift within your own abilities! I would hit this in supersets for 3-4 sets. be sure to follow me over on YouTube for worko

已浏览 1.9万次2023年6月18日

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Save this workout! I love to kick up my ab exercises by adding some dumbbells! Here is a variety of exercises you can do using weights. Perform each exercise for 40 seconds of work, rest for 15 seconds, and repeat the whole circuit 2 to 3 times! #abworkout #absworkout #abs #homeworkout #fitover50 #fitover50women #fitat50 #movedaily #tracysteen | Tracy Steen

Save this workout! I love to kick up my ab exercises by adding some dumbbells! Here is a variety of exercises you can do using weights. Perform each exercise for 40 seconds of work, rest for 15 seconds, and repeat the whole circuit 2 to 3 times! #abworkout #absworkout #abs #homeworkout #fitover50 #fitover50women #fitat50 #movedaily #tracysteen | Tracy Steen

已浏览 3.9万次2023年6月26日

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Here is the perfect beginner workout! Of course, you always need to listen to your body and do exercises that feel good for you. All beginners are going to be at different levels so modify as you need! This is a full body workout and is a combination of cardio and strength. I believe that as we age, it is essential to get both in! I would hit each exercise for 40 seconds of work with 15 seconds of rest in between, and repeat the whole circuit for 1 to 3 rounds. I have filmed this workout, so if

Here is the perfect beginner workout! Of course, you always need to listen to your body and do exercises that feel good for you. All beginners are going to be at different levels so modify as you need! This is a full body workout and is a combination of cardio and strength. I believe that as we age, it is essential to get both in! I would hit each exercise for 40 seconds of work with 15 seconds of rest in between, and repeat the whole circuit for 1 to 3 rounds. I have filmed this workout, so if

已浏览 12.6万次2023年3月17日

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Wow! 😱 Shoulder and ab combos! This might be a fun workout! Let me know if you want me to film this one, in the comments below. Or try it now: 45/15×3: Z press, Iso hold stand crunch, Lunge to W, Plank db drag, Lateral raise, V sit layout, Powell raise, SA db sit up X3 #shoulders #abs #homeworkouts #dumbbellworkout #shoulderexercises #tracysteen #movedaily #menopausefitness | Tracy Steen

Wow! 😱 Shoulder and ab combos! This might be a fun workout! Let me know if you want me to film this one, in the comments below. Or try it now: 45/15×3: Z press, Iso hold stand crunch, Lunge to W, Plank db drag, Lateral raise, V sit layout, Powell raise, SA db sit up X3 #shoulders #abs #homeworkouts #dumbbellworkout #shoulderexercises #tracysteen #movedaily #menopausefitness | Tracy Steen

已浏览 6597 次5 个月之前

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Working on our abdominals today. There is a good variety in this workout, with a number of standing options as well! Hit each exercise for 30 seconds of work,10 seconds rest and repeat 2-3x! Workout: 3 point plank, Side crunch kick, Boat rocker switch, Squat crunch elbow to knee, Banana boat, Side leg lift crunch, Hip pop extension, Down dog crunch, Alternating toe tap, Knee drive crunch. Follow me over on YouTube for full follow along workouts like this. #abs #absworkout #abworkout | Tracy Stee

Working on our abdominals today. There is a good variety in this workout, with a number of standing options as well! Hit each exercise for 30 seconds of work,10 seconds rest and repeat 2-3x! Workout: 3 point plank, Side crunch kick, Boat rocker switch, Squat crunch elbow to knee, Banana boat, Side leg lift crunch, Hip pop extension, Down dog crunch, Alternating toe tap, Knee drive crunch. Follow me over on YouTube for full follow along workouts like this. #abs #absworkout #abworkout | Tracy Stee

已浏览 39.2万次2023年1月5日

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We are very excited to release our newest follow along video workout calendar this fall! If you are looking to increase lean muscle in a home gym, this is a great option! Tap the link in the comments or comment Stratton. Just take a look at the screen and see what women are saying about his workouts. These are great for both men and women looking to increase lean muscle tissue. 💪#strattonsteen #movedaily #fitnessprogram #workoutsforwomen #workoutsformen #videoworkouts #MoveDailyFitness | Tracy

已浏览 4103 次4 个月之前

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Crazy pump!!💪😱I was pleasantly surprised at the pump I got from this workout! These are the type of strength workouts that I have in my new Menopause Override 2.0 program out today! 12 reps/4 sets-last set is a drop set: SA shoulder press Upright row X4. Face pulls or W’s SA reverse fly X4. Front raise SA lateral raise cable or db X4. Give this workout a try! If you are looking for structure this fall and want a follow along workout and coaching call calendar, be sure to check out our menopaus

已浏览 1.4万次4 个月之前

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Arm Pump!! I promise. If you’re short on time and want to get a quick arm workout in, try this format :💥10 bicep curls💥 10 king kongs💥 10 Ahren’s press💥 10 squat overhead press💥 10 skull crusher💥 10 king kongs 💥 10 hammer curl💥 10 king kongs💥 10 triceps extension💥 10 squat overhead press💥 10 front raise. You could add on lots of other bicep, tricep, and shoulder varieties, or repeat this sequence through 2 to 3 times. Let me know in the comments below if you want to see this arm pumpi

已浏览 3.5万次4 个月之前

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Let’s Build Muscle in Menopause!!💪 Here is how I’m doing it! By dividing your workouts into specific muscle groups, you can target each area with enough volume and intensity, which is essential for muscle growth (hypertrophy) as you age. This focused approach allows for better recovery and maximizes results! I’ve got an easy to follow along guide that goes into goal setting, exercise selection, progression, recovery and rest, and nutrition. I’ll give you a structured workout schedule based on t

已浏览 6896 次4 个月之前

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12 Moves for Toned Arms! 💪 I can give you the exercises that I do on a weekly basis, but what is really needed for toning and sculpting your arms is consistency and volume overtime! Volume is the driver of hypertrophy or the increase in muscle size. Aiming to get anywhere between that 10 and 15 sets per muscle group per week is good. In this selection, I’ve given you a lot of exercises for biceps, triceps, and shoulders. You could set this up as a workout in itself, repeating each exercise for

已浏览 2万次5 个月之前

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Here are 5 AB EXERCISES you need to be doing! The first exercise is by far one of my favorites. I love using the Swiss ball and trying to keep it from falling. There’s just so much concentration and abdominal recruitment required for this one. I love it!You could hit each of these exercises for 40 seconds of work, 15 seconds of rest, and repeat for 2 to 3 rounds for a great ab session! #abs #core #abworkout #absworkout #homeworkouts #fitover50 #fitover50women #fitat50 #tracysteen #movedaily | Tr

已浏览 2.2万次2023年12月7日

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How do I structure my workouts? Well, a lot of that is going to depend on what your goal is for your body and health. Are you looking to build more lean muscle, reduce your body fat percentage, build muscle and burn fat, get back to moving daily, increase longevity, or train for a specific event? All of these targets are going to require a different approach to your workout schedule. I always tell our members that it is most important to choose your top target first, and then reverse engineer yo

已浏览 2.2万次2024年1月18日

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Level up your ab workout with this set! #abworkout #abs #fitover50 #menopausefitness

已浏览 1685 次8 个月之前

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Big lifts, heavy weights, and even big burdens are supported by a strong core! 5 ab exercises to add to your workouts. #abworkout #fitover50 #fitat50 #menopausefitness

已浏览 1.8万次2022年7月23日

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Core workout! Here’s a quick little combo to tag onto your next home workout. You could either do this in rep range or hit each exercise for 40 seconds of work with 15 seconds of rest in between, repeat for 2 to 3 rounds for a great burn.🔥 Enjoy and don’t forget to follow me over on my channel for complete follow along workouts. Link in comments. #coreworkout #coreworkouts #abs #absworkout #abworkout #movedaily #fitover50 #fitover50women #fitat50 #tracysteen | Tracy Steen

已浏览 4万次2023年4月20日

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Standing Abs Workout for Women Over 50

已浏览 3.5万次2021年12月20日

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Low Impact Cardio and Sculpted Abs Workout #fitover50 #lowimpact #lowimpactworkout #fitat50 #menopausefitness

已浏览 7713 次2022年5月21日

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Killer AB Workout with Weights! Let me know in the comments below if you want me to film this one for YouTube! I used 5 pound dumbbells here except for the Turkish get up, I held a 12 pound dumbbell. That’s my favourite exercise by the way. Let me know which one’s your favourite as well! 40 sec work/15 sec rest x2 ➡️ starfish pass ➡️ Powell raise ➡️ twist leg drop ➡️ Turkish get up ➡️ Plank DB drag ➡️ Boat rocker press ➡️ V sit layout #abworkout #absworkout #abs #menopausefitness #tracysteen #mo

已浏览 1223 次1 个月前

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Swiss Ball exercises for abs! #swissball #abs #absworkouthome #fitover50

已浏览 3257 次9 个月之前

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5 Ab Exercises You Should Be Doing! #fitover50 #fitat50 #menopausefitness #abworkout #abs #absworkout

已浏览 8.3万次2022年3月30日

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Standing abs workout! Save your wrists, work your abs! #standingabs #standingabsworkout #fitover40 #fitover50 #menopauseweightloss

已浏览 5797 次2022年8月6日

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Try THIS workout!🔥 Hit exercise for 45 seconds of work, 15 seconds of rest in between and repeat for three sets! Tag a friend and try this together! 1. Dead bug 2. Wood chopper 3. Thread the needle 4. Lateral bear crawl #movedaily #abworkout #absworkouts #menopausefitness #tracysteen #homeworkouts_4u #homeworkout #abs #movedailyfitness #deadbug

已浏览 618 次4 个月之前

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Iso hold for abs! An isometric contraction is a type of muscle contraction in which the muscle generates tension without changing its length. Muscle engagement without movement! It’s a great concept to add to your next ab workout!🔥 Hold for 30 seconds, Rest 10. Repeat 3x. #isometric #abs #plank #abworkout #absworkout #fitover50 #fitover50women #tracysteen #movedaily | Tracy Steen

已浏览 7743 次2023年9月10日

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Pick your own workout! Each circuit includes one lower body, one upper body, and then you can join Stratton for an ab exercise or join me for a cardio exercise! Hit each exercise for 45 seconds of work with 15 seconds of rest in between and repeat each circuit for three rounds. This will come out in July on my YouTube channel, or try a few circuits by screen shotting the workout below! Workout: Reverse lunge /15lbs Bent over row /15lbs Cardio or abs X3 Suitcase squat Hammer curl Cardio or abs X3

已浏览 1147 次7 个月之前

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This was FUN! Be sure to head over to @movedailystratton on insta to see the workout I wrote for him! 😂 This is an easy format for a quick blast throughout the holiday season: 10 reps/3 rounds 10 up down plank 10 burpees 10 pulse squat jump 10 push-ups 10 sit up knee drive X3 Why not try them both?! Go follow Stratton and see what I made him do lol! #motherandson #tracysteen #menopausefitness #movedaily #noequipmentworkout #homeworkouts

已浏览 729 次2 个月之前

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The Perfect Beginner Strength workout! #fitover50 #strengthworkout #menopausefitness

已浏览 5425 次2023年11月1日

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Muscle building strength workout!! Always lift within your own abilities, 15 pound dumbbells worked perfect for me. Start with ten reps of each exercise, all in a row, then hit nine, eight, seven, six, five, four, three, two, one rep! Squat deadlift Plié tricep press Kickstand DL high pull Squat thrust Chest press flutter kick Plank dumbbell pass Reverse lunge hammer curl Ab rollout press #totalbodyworkout #fitover50women #menopausefitness

已浏览 1875 次7 个月之前

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Try these 10 leg exercises, for 45 seconds of work with 15 seconds of rest and repeat for three rounds for a spicy 30 minute leg workout. 35 Minutes and Under: If you are looking for structure for the month of December and want a follow along workout schedule, head to the top of my profile and grab our Holiday Hustle follow along workout calendar! I’ve got beginner or advanced versions available now. Workout: Pendulum swing Tiptoe squat Squat reverse deadlift Curtsy lunge Sumo squat foot sweep S

已浏览 798 次2 个月之前

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