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Quick AB Workout!🔥Workout: 30 sec work/10 sec rest. Boat rocker switch, The shovel, Plank hip drop, Lying leg lift, Plank walk out, Side V sit, Blastoff Spider-Man crunch. I have over 1400 free workouts on my YouTube channel! Be sure to follow us over there. Subscribe to the channel and toggle on the little bell.🛎️ This will notify you when a new workout is up. Advanced workouts released Monday, Tuesday, Wednesday. Beginner workouts released Sundays. | Tracy Steen

Quick AB Workout!🔥Workout: 30 sec work/10 sec rest. Boat rocker swit…

10.3K views9 months ago

FacebookTracy Steen

Save this workout! I love to kick up my ab exercises by adding some dumbbells! Here is a variety of exercises you can do using weights. Perform each exercise for 40 seconds of work, rest for 15 seconds, and repeat the whole circuit 2 to 3 times! #abworkout #absworkout #abs #homeworkout #fitover50 #fitover50women #fitat50 #movedaily #tracysteen | Tracy Steen

Save this workout! I love to kick up my ab exercises by adding some …

39.3K viewsJun 26, 2023

FacebookTracy Steen

Working on our abdominals today. There is a good variety in this workout, with a number of standing options as well! Hit each exercise for 30 seconds of work,10 seconds rest and repeat 2-3x! Workout: 3 point plank, Side crunch kick, Boat rocker switch, Squat crunch elbow to knee, Banana boat, Side leg lift crunch, Hip pop extension, Down dog crunch, Alternating toe tap, Knee drive crunch. Follow me over on YouTube for full follow along workouts like this. #abs #absworkout #abworkout | Tracy Stee

Working on our abdominals today. There is a good variety in this wor…

392K viewsJan 5, 2023

FacebookTracy Steen

We are very excited to release our newest follow along video workout calendar this fall! If you are looking to increase lean muscle in a home gym, this is a great option! Tap the link in the comments or comment Stratton. Just take a look at the screen and see what women are saying about his workouts. These are great for both men and women looking to increase lean muscle tissue. 💪#strattonsteen #movedaily #fitnessprogram #workoutsforwomen #workoutsformen #videoworkouts #MoveDailyFitness | Tracy

We are very excited to release our newest follow along video workou…

4.1K views5 months ago

FacebookTracy Steen

Let's do rep range today and we will hit each exercise for 10-12 reps (unless it's the glute thrusts - those are 20x), for 3-4 sets. This is a great equation for hypertophy - it will give us lots of sets on those muscles to help you FIRM and TONE!Save this workout! Let me know in the comments if you do it. | Tracy Steen

Let's do rep range today and we will hit each exercise for 10-12 reps (u…

6.9K viewsSep 20, 2023

FacebookTracy Steen

Let’s Build Muscle in Menopause!!💪 Here is how I’m doing it! By dividing your workouts into specific muscle groups, you can target each area with enough volume and intensity, which is essential for muscle growth (hypertrophy) as you age. This focused approach allows for better recovery and maximizes results! I’ve got an easy to follow along guide that goes into goal setting, exercise selection, progression, recovery and rest, and nutrition. I’ll give you a structured workout schedule based on t

Let’s Build Muscle in Menopause!!💪 Here is how I’m doing it! By dividi…

6.9K views4 months ago

FacebookTracy Steen

Here are 5 AB EXERCISES you need to be doing! The first exercise is by far one of my favorites. I love using the Swiss ball and trying to keep it from falling. There’s just so much concentration and abdominal recruitment required for this one. I love it!You could hit each of these exercises for 40 seconds of work, 15 seconds of rest, and repeat for 2 to 3 rounds for a great ab session! #abs #core #abworkout #absworkout #homeworkouts #fitover50 #fitover50women #fitat50 #tracysteen #movedaily | Tr

Here are 5 AB EXERCISES you need to be doing! The first exercise is b…

22.3K viewsDec 7, 2023

FacebookTracy Steen

How do I structure my workouts? Well, a lot of that is going to depe…

22.1K viewsJan 18, 2024

FacebookTracy Steen

Level up your ab workout with this set! #abworkout #abs #fitover50 #…

1.7K views8 months ago

TikToktracysteen

Quick Strength HIIT!! 💪 I do this sequence as part of our metaboli…

1.2K views4 months ago

TikToktracysteen

ABS on a bench! #fitover50 #homeworkout #abworkout

9.7K viewsApr 26, 2023

TikToktracysteen

Tracy Steen Personal Trainer (@tracysteen)’s videos with Work…

5.3K viewsMar 20, 2021

TikToktracysteen

Big lifts, heavy weights, and even big burdens are supported by a st…

17.5K viewsJul 23, 2022

TikToktracysteen

Are you ready to get back on track and build some muscle? Total bo…

8.5K viewsDec 30, 2022

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Standing Abs Workout for Women Over 50

34.6K viewsDec 20, 2021

TikToktracysteen

Low Impact Cardio and Sculpted Abs Workout #fitover50 #lowimpa…

7.7K viewsMay 21, 2022

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Killer AB Workout with Weights! Let me know in the comments below i…

1.2K views1 month ago

TikToktracysteen

5 Ab Exercises You Should Be Doing! #fitover50 #fitat50 #menop…

82.8K viewsMar 30, 2022

TikToktracysteen

Knee Friendly Full Body Compound Workout! If you are having knee p…

685 views7 months ago

TikToktracysteen

Ditch the floor mats! Standing ab exercises are not just convenient, …

1.4K views2 months ago

TikToktracysteen

The Perfect Beginner Strength workout! #fitover50 #strengthwor…

5.4K viewsNov 1, 2023

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Strength workout with high rep burnout! #fitover50 #totalbodywor…

6K viewsFeb 2, 2023

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⏳Hourglass Workout⏳ Save this! This is one of my favourite sets t…

1.8K views1 month ago

TikToktracysteen

Muscle building strength workout!! Always lift within your own abilitie…

1.9K views7 months ago

TikToktracysteen

Tri-Sets Workout!! Take three exercises in a row, I will do one lo…

1.2K views6 months ago

TikToktracysteen

Need a quick little ab workout? Try these four exercises. I was thinkin…

9.8K viewsAug 8, 2023

FacebookTracy Steen

🔥Burn baby!🔥 I definitely felt the fire after this core workout! Hit each e…

68K viewsNov 7, 2022

FacebookTracy Steen

I absolutely love this work out. I think because I did it in rep range …

29.9K viewsFeb 2, 2023

FacebookTracy Steen

Time to dust off your Swiss Ball! When I add this into my ab worko…

74.9K viewsNov 19, 2022

FacebookTracy Steen

Full Body Muscle Building!! I love to lift heavy and supersets are one o…

5.9K views3 months ago

FacebookTracy Steen

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