As a first responder, dealing with trauma can be overwhelming. In this video, I share how I process tough moments on the job—from staying detached during chaos to taking a few seconds of mindfulness in quieter moments. It's all about respecting the patient, the scene, and my own emotions. This simple shift has changed how I cope with trauma and honor humanity. #ems #paramedic #mindfulness #firstresponder #emt #mentalhealth