This is Why People Healing from Trauma Struggle with Emotional Regulation This highlights the difficulty individuals healing from trauma face in understanding that emotions are temporary, particularly if they've experienced childhood trauma leading to emotional dysregulation. It emphasizes the importance of trauma therapy in teaching emotional regulation and the ability to release trauma from the body. By developing a sense of the transient nature of emotions, individuals can learn to manage and

Emotional dysregulation is a common experience for many of us. It's when our emotions become overwhelming and we struggle to manage them effectively. This can lead to impulsive behavior, mood swings, and difficulties in our relationships. But it's important to remember that emotional dysregulation is not a personal failure - it's a normal part of the human experience. The good news is that there are tools and techniques we can use to regulate our emotions, such as mindfulness, deep breathing, an

ADHD and Emotional Dysregulation: What You Need to Know

Don’t let other peoples emotional dysregulation trigger you. While it will take some practice with emotional maturity and boundaries, you will learn and be very happy that you did not allow others peoples, opinions and actions and words trigger you. #emotionaldysregulation #emotionalmaturity #loriwheeler #boundaries #selfawareness | The Postivity Xperience

When the nervous system is dysregulated, everything else is dysregulated too. What causes nervous system dysregulation? 🥀Anxiety 🥀Fear 🥀Panic 🥀Overwhelm 🥀Trauma responses or triggers When the body is at a heightened level of dysregulation, the brain can’t perform at its usual cognitive level. This is where grounding comes in. Grounding refers to the practice of anchoring ourselves in the present moment in a way that is soothing, calming, and often distracting from whatever activated us. We