@vernongriffith4 Core Training is not just slow movements and isometric holds. Make sure that you challenging your trunk to be responsive in dynamic situations and not training your spine like it wears bubble wrap. I love this half kneeling dig and chop variation with dumbbell to stress that thought. Simple to set up and cue and progress accordingly with weight. Smooth is fast so be intentful with each rep sliding back into the hips and then up and over the shoulder. I love programming this for
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@vernongriffith4 Core Training is not just slow movements and isometric holds. Make sure that you challenging your trunk to be responsive in dynamic situations and not training
Muscle & Fitness. Muscle & Fitness · Original audio. @vernongriffith4 Core Training is not just slow movements and isometric holds. Make sure that you challenging your trunk to be responsive in dynamic situations and not training your spine like it wears bubble wrap. I love this half kneeling dig and chop variation with dumbbell to stress that ...
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