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triathlon-szene.de | Triathlon Coaching

triathlon-szene.de

triathlon-szene.de | Triathlon Coaching

Trainingspläne für Triathleten und Ausdauersportler vom persönlichen Coach

2020年5月7日

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Primed Triathlon Coaching by Oliver Harkin on Reels

已浏览 470 次

Primed Triathlon Coaching by Oliver Harkin on Reels

Primed Triathlon Coaching

Yesterdays Wuss tri club session! Session plan below ⬇️ Coming toward the end of our first block of work focusing on Vo2 / Z5 / A slight alternative to how we would usually do a 100’s test set (best average pace), main set being- 6x 75m off 1:30 @ Vo2 / B.A 150 easy swim off 6x 75 off 1:30 @ Vo2 / B.A 150 easy swim off 4x 75 off 1:30 Vo2 / B.A to finish. (lanes 1&2) *4x through each set for lane 3 .Opening up the recoveries, manageable but hanging onto pace in the final set of 4 💪🏼 great for f

已浏览 908 次

Yesterdays Wuss tri club session! Session plan below ⬇️ Coming toward the end

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