Overhand vs Underhand Rows, which one is gonna give you a bigger back? Overhand rows help you target more of the upper back because your elbows are more flared out. Underhand Rows help you target more Lats because your elbows are closer to your body. You should be hitting both these areas if you are trying to grow your back. That doesn't mean you have to do these 2 exercises, but if you are doing two variations of rows, switch around the grips. That way, you hit everything, and don't just hammer
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Overhand vs Underhand Rows, which one is gonna give you a bigger back? Overhand r…
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Know the difference of overhand vs underhand grip bent over row.🫡 Online/ Personal Trainer: H.A.K. Hut Anurak Contact:Line: @hakhutanurak Save & tag friend EnjoySee you tmr 🧔🏻‍♂️#hakcap #Slimtum #slimtumthailand #protanthailand#AlphaIso100#alohaalmondbutter | Hut Anurak, Online/ personal trainer
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Know the difference of overhand vs underhand grip bent over row.🫡 Online/ Pers…
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Lat Pulldowns: Overhand vs. Underhand ⚠️ . This a reminder for those who aren’t aware by now. That when you perform Overhand Lat Pulldowns, this will target more of Mid-Back musculature (Teres, Rhomboids, Mid Traps). ⚠️ Since you’re arms will be flared outside of your body. However, when you perform an Underhand Grip, this will shift emphasis to your Biceps & Lats, since you’re driving your elbows into your body. ✅ Give both of those a try. 💪🏽 Keep crushing it saiyans. . #pulldowns #lats #back
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Lat Pulldowns: Overhand vs. Underhand ⚠️ . This a reminder for those who aren’t awar…
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Underhand VS. Overhand Barbell Rows #workout #exercise #gym #gymtips #trend #workoutmotivation #weightloss #trending #viral | BrycelynFit
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Reverse Grip vs Overhand - Barbell Rows #fitnesstips | Jay Cutler
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Reverse Grip vs Overhand - Barbell Rows #fitnesstips | Jay Cutler
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Underhand vs. Overhand Row - A Complete Explanation
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