How to Swim Underwater

The science of underwater swimming: how staying submerged gives Olympians the winning edge

Water lily roots or Kashmiri Bhum/Bumm, also known as **water lily rhizomes**, are the thick, tuberous parts of the water lily plant that grow underwater. These roots are edible and have been used in traditional medicine and cuisine, particularly in Asia and Africa. ### Nutritional Benefits: 1. **Rich in Fiber**: Water lily roots are high in dietary fiber, which aids in digestion and supports gut health. 2. **Low in Calories**: They are low in calories, making them a good addition to a balanced

Swimming competition in an underwater view