Tutorial: Barbell upright row

Upright Row (Barbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library

Cable Upright Row

Upright Row Muscles Worked (Let's Investigate)

Are upright rows really bad for your shoulders? - TimesMojo

Upright Rows: Mistakes and Fixes Guide Here's the correct way to do barbell upright rows to keep those shoulders happy! ❌ -Avoid a close grip; it can stress your shoulder joint. -Don't lift your elbows higher than your shoulders to prevent shoulder impingement. ✅ -Opt for a wider grip to reduce stress on your joints. -Keep your elbows below shoulder level for a safer and effective workout. Coached by @bodybyjuan For more tips, drop a "Flex" in the comments below and check the link in bio to join

UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are two common upright row mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅ Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders

Upright Row Common Mistakes & Corrections

Smith Machine Upright Row