Motion Cage Circuit 1 This video offers sample workout circuits for the HOIST Fitness MotionCage Functional Trainer. Each video features a five-station circuit, with each exercise performed for 60 seconds, followed by a 15-second active rest period for transitions. #Hoistfitness #motioncage #circuit #fitness #wallball #Cablepress | HOIST Fitness

HOIST MotionCage Sample Circuit Workout 1

Introducing the HOIST® Power Squat CF-3359 the ultimate lower body workout machine! Designed to build muscle, add mass, and increase power to glutes, thighs, calves, and lower back. With an ergonomically correct pad and large footplate for stability and proper positioning, users will have the best squat exercise experience. The intuitive lockout system keeps users safe, and sealed ball-bearing pivots make for a smooth and quiet motion. Built-in pegs for resistance bands on both sides and high-im