OPEN ME ⬇️✨ ✨Leg extension: back of the leg is touching the seat ✨Hamstring curl: an inch or two away from the seat HERES WHY ⬇️🙌🏼 ✅ Leg extension - if you’re curling the weight up using your shins, having a brace behind the knee is going to support the knee 👏🏻 as well as help you lever the weight using only your quads rather than assisting muscles if you are positioned incorrectly. 👏🏻 it’ll also keep the movement isolated ✅ Hamstring curl - if you are pushing the weight down, you’ll find