Is walking backwards on a treadmill beneficial? What you need to know
Is walking backwards on a treadmill beneficial? What you need to know
We break down both the benefits and limitations of walking backward on the treadmill and how to decide if you should give it a try.
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Benefits of walking backwards on a curved treadmill!! ⤵️ 👉 Improved range of motion in your knee 👉 Quadriceps strength 👉 Hamstring flexibility, and mobility 👉 Burning more calories 👉 Better heart function 👉 Improved balance and stability 📽 @run_shoe_bible @birkirkara_fitness_center At @themediterraneancollegeofsport . . . #runmoreworryless #runshoebible #runnersofinstagram #runshoes #runningshoereview #instarun #instarunners #marathontraining #marathon #halfmarathontraining #halfmarathon
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Benefits of walking backwards on a curved treadmill!! ⤵️ 👉 Improved range of motion in your knee 👉 Quadriceps strength 👉 Hamstring flexibility, and mobility 👉 Burning more calories 👉 Better heart function 👉 Improved balance and stability 📽 @run_shoe_bible @birkirkara_fitness_center At @themediterraneancollegeofsport . . . #runmoreworryless #runshoebible #runnersofinstagram #runshoes #runningshoereview #instarun #instarunners #marathontraining #marathon #halfmarathontraining #halfmarathon
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