Nourish your brain and mind with movement of any kind! Gentle walking, stretching, or more intense movement - whatever works for you. When we move our muscles release growth factors (like BDNF) that travel to the brain to feed brain cells. This can prevent depression, reduce stress and elevate your mood. Bonus if you can go to a green space to move. Green spaces also have antidepressant, stress reduction and mood boosting benefits 🧘‍♀️🧘🏽‍♂️ #thenurturerevolution #infantmentalhealth #mentalhea
0:27
Nourish your brain and mind with movement of any kind! Gentle walking, stretching, or more intense movement - whatever works for you. When we move our muscles release
Nurture Neuroscience. Nurture Neuroscience · Original audio. Nourish your brain and mind with movement of any kind! Gentle walking, stretching, or more intense movement - whatever works for you. When we move our muscles release growth factors (like BDNF) that travel to the brain to feed brain cells. This can prevent depression, reduce stress ...
FacebookNurture Neuroscience已浏览 297 次11 个月之前
Walking Workout
The #1 Daily Walking Workout for Women to Get Fit
The #1 Daily Walking Workout for Women to Get Fit
eatthis.com
2023年9月5日
This walking workout added almost 3,000 steps to my daily step count – it’s brilliant!
This walking workout added almost 3,000 steps to my daily step count – it’s brilliant!
t3.com
11 个月之前
Danza Kuduro 🎵- Walking Down The Street 🚶🏻‍♂️ ..💪🏻12 Weeks Fat Destroyer Workout & Diet Program - Link in Bio 🔗 🚨..#walkingdownthestreet #peoplesreactions #reactions #alleyesonme #captured #paparazzi #styleinspo #model #reactionvideo #viralvideos | Okan Serbes
0:58
Danza Kuduro 🎵- Walking Down The Street 🚶🏻‍♂️ ..💪🏻12 Weeks Fat Destroyer Workout & Diet Program - Link in Bio 🔗 🚨..#walkingdownthestreet #peoplesreactions #reactions #alleyesonme #captured #paparazzi #styleinspo #model #reactionvideo #viralvideos | Okan Serbes
FacebookOkan Serbes
已浏览 112.6万 次2 个月之前
热门视频
Electronic Dog, Plush Dog Toy, Walking,Barking Dog, Realistic Interactive Dog Toy 7 Inches Gifts
0:17
Electronic Dog, Plush Dog Toy, Walking,Barking Dog, Realistic Interactive Dog Toy 7 Inches Gifts
amazon.com
已浏览 4 次2021年1月18日
Daily workout #exercise #walking #stretching #bodyfit #highlights #followers #everyone #adsonreelsmonitization | Cesar Andal Raz
0:28
Daily workout #exercise #walking #stretching #bodyfit #highlights #followers #everyone #adsonreelsmonitization | Cesar Andal Raz
FacebookCesar Andal Raz
已浏览 35 次9 个月之前
Incorporating daily movement, whether through walking, stretching, or more intense workouts, can significantly improve overall well-being. @followers @highlight. #viralreels #viralreelschallenge #reelsfacebook | Loveth Alabi
1:25
Incorporating daily movement, whether through walking, stretching, or more intense workouts, can significantly improve overall well-being. @followers @highlight. #viralreels #viralreelschallenge #reelsfacebook | Loveth Alabi
FacebookLoveth Alabi
已浏览 1220 次3 个月之前
Walking for Weight Loss
Walking at this speed could double your fat loss, recent study shows
Walking at this speed could double your fat loss, recent study shows
womenshealthmag.com
1 周前
'8,000 Steps Per Day And The CICO Method Helped Me Lose 90 Pounds'
'8,000 Steps Per Day And The CICO Method Helped Me Lose 90 Pounds'
womenshealthmag.com
3 周前
10 reasons why you're walking but not losing weight, according to experts
10 reasons why you're walking but not losing weight, according to experts
womenshealthmag.com
1 周前
反馈