Badminton Warming Up Exercises - 20 Exercises to Get Ready for Play

Young women doing warming up exercises with large pilates ball and preparing to practice modern ballet routine in a bright studio.

young beautiful girl in headphones doing warming up exercises for voice standing in front of microphone records podcast,slow motion,girl has problems with voice, touching her throat, pain in it

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Are you warming up effectively? 🤨 The warm up is essentially the phase of your training which sets you up for the workout ahead. It ensures you’re able to obtain optimal range of motion within your strength exercises as well as reducing your risk of getting injured. Yup it’s pretty important! Anyway here’s an exercise which I use during the majority of my warm ups & I recommend you use it too 🤩🤩 Are you already doing it? Let me know if the comments! ✨ | Elevate Fitness Australia

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