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The benefits of aquatic exercise, such as water aerobics, water walking, and resistance training in the water are similar to land-based exercise, provided the exercises are performed at a similar intensity. When performed at the duration and intensity recommended by exercise guidelines, upright aquatic exercise is just as effective as land-based exercise at helping prevent and manage medical conditions, such as hypertension, diabetes, and cardiovascular disease. Like land-based exercise, aquatic

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Water Aerobics Exercises for Seniors: Best Pool Exercises for Seniors

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