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Desi Diet For Weight Gain💪🏻…. #desidiet #gymmotivation #weightgaintips #gainingtime | Saurabh Malik

How to Plan a Weight Gain Diet Cheaply

4 Healthy Foods That Can Cause Weight Gain 👇 First, eating too much of ANY food can lead to weight gain. But, here are 4 common healthy foods that can contribute to weight gain because they are high in calories even in small servings. Making them easy to overeat unknowingly or knowingly 😅 1️⃣ Olive Oil: Olive oil is a fat source, full of vitamins and minerals BUT there are 120 calories in only ONE tablespoon of olive oil. ✔️ If you goal is to lose weight, watch how much oil you’re using when c