Here are some tips for weight loss after pregnancy: 👶Eat Nutrient-Dense Foods: Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains to nourish your body and support weight loss. 👶Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support your body's metabolic processes. 👶Breastfeed (if possible): If you're able to breastfeed, it can help with postpartum weight loss by burning extra calories. 👶Include Physical Activity: Incorp
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Here are some tips for weight loss after pregnancy: 👶Eat Nutrient-Dense Foods: Foc…
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A #newmom is always concerned about losing pregnancy weight but doesn’t know where to start! It’s important to remember that 9 months of pregnancy is taxing on human body and we need to give it AMPLE TIME to recover from it. So the strategy should be simple: ✅ Recovery is priority, taking care of sleep and diet should be the first step. ✅ Always take consent from doctor before starting any exercise regime. For Vaginal : 6-8weeks For C-section: 8-12 weeks Is safe time to start exercise SLOWLY. It
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