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0:22

Super Heavy Weight Lunges

Time to get those lunges in 💪

FacebookJujimufu已浏览 2.3万次3 个月之前

Lunge Variations

This is why lunges are popular in the fitness world — try these variations

themanual.com

1 个月前

10 Must-Try Lunge Variations For Bigger, Stronger Legs

muscleandstrength.com

2014年10月17日

1:22

20 Lunge Variations

FacebookWomen's Health

已浏览 44.4万次2016年5月2日

热门视频

0:31

Body Weight Lunges

FacebookAdam MacDougall's The Man

已浏览 218 次2017年12月28日

0:16

Training with @artortiz3 yesterday!!... - Mariza Villarreal

FacebookMariza Villarreal

已浏览 2888 次2016年3月11日

0:42

Bloom - Weight lunges are perfect for Monday Motivation to...

FacebookBloom

已浏览 1304 次2017年2月27日

Lunge Benefits

High Lunge Benefits & Yoga Pose Tutorial

adventureyogaonline.com

2020年8月17日

Crescent Lunge Benefits & Yoga Pose Tutorial

adventureyogaonline.com

2020年7月12日

0:08

Femme dans la pose de yoga lunge bas souligne les avantages du yoga, la promotion de la flexibilité, la force et la sensibilisation. Le yoga profite au corps et à l'esprit

shutterstock

1 周前

最匹配的结果

0:31

Body Weight Lunges

已浏览 218 次2017年12月28日

FacebookAdam MacDougall's The Man Challenge

0:16

Training with @artortiz3 yesterday!!... - Mariza Villarreal

已浏览 2888 次2016年3月11日

FacebookMariza Villarreal

0:42

Bloom - Weight lunges are perfect for Monday Motivation to...

已浏览 1304 次2017年2月27日

FacebookBloom

0:17

Lunges - one of the best exercises for the human body. Here’s why 👉 They work your quads, glutes, hamstrings - the biggest muscle groups. They are also a fantastic ‘core’ exercise - we work a lot on our core strength & stability while maintaining an upright position during a lunge. There is multiple different variations of lunges - front, back, sides etc. They are very easy to adapt for all levels from beginner to advanced using just bodyweight, dumbbells, kettlebells or the one I was using mys

已浏览 454 次2022年12月11日

FacebookLT Fitness

0:14

Body weight lunges #bodyweightlunges #brianthewolf #jackylistandalone #lungesandsquats #legday

已浏览 1986 次1 个月前

YouTubeBrian The Wolf

0:27

Body weight lunges: (avoid this mistake) #beginners #subscribe #shorts

已浏览 515 次1 个月前

YouTubeGman Juma

0:43

Full Body Workout for Women with Gym Anxiety

已浏览 1.5万次2023年9月17日

TikTokbellaanya

0:10

weight lunges workout#lookddownlife #gymlover #gymlchallenge #duet #home_wokout

已浏览 8904 次2020年5月16日

TikTokkakuparcha37

1:16

Lunges (Body weight Resistance Exercise)

已浏览 1509 次2021年2月26日

YouTubeDr. Dania Qutishat

0:32

Katelyn Martinez on Instagram: "Here's the workout! • • • 1. Close stance smith squats 4 x 10-12 reps 2. Front foot elevated smith lunges 3 x 8-10 reps - SS with body weight lunges 3. SL leg extension 3 x 10-12 reps 4. Belt squats 3 x 10-12 reps 5. Calve raises 4 x 10-12 reps - SS with bw calve raises (every set I take to failure or close to) #explorepage #gym #fitness"

已浏览 38.4万次3 个月之前

Instagramkkatelynmtz

0:13

Body Weight Lunge

4-Way Lunge

A proper exercise for weight loss ( NO WEIGHT NEEDED ) #youtubevideo #bodyweightworkout #homeworkout

已浏览 260 次3 个月之前

YouTubeLuckyfit

25:21

"Health is the soul that animates all the enjoyments of life”.

已浏览 9 次1 个月前

YouTubeJoking Soullution

0:33

Get FIT FAST with PROPER Lunges with weights. #lunges #weights

已浏览 437 次1 个月前

YouTubeFitFusion Hub

0:57

How To Perform Body Weight Lunges

已浏览 408 次1 个月前

YouTubeKale Fuller_Fitness

7:31

My Favorite 5 minute Workout So Far!

已浏览 252 次9 个月之前

YouTubeWorkout Worthy

0:47

Lunges for Strength, Balance and Power | Teaching Tip

已浏览 1184 次2023年6月8日

YouTubeBalanced Body

0:46

LEG WORKOUT [DAY 11] #legworkout #squats #minivlog #shorts #gymworkout #quadsworkout #fun #trend

已浏览 421 次3 个月之前

YouTubeAditya jha

2:12

I did 3 sets of these body weight lunges 🥴 #fyp #fitness #gym #workout #motivation

已浏览 6.1万次2022年7月1日

TikTokiamjasonluv

0:26

Without weight lunges excersize #workout #fitness #gymlover #reels #shorts #youtubeshorts #coach

已浏览 415 次1 个月前

YouTuberohitsinghfitness

0:35

Tatiana Rodriguez on Instagram: "TRY AT YOUR OWN RISK⚠️ The perfect leg day finisher if you want it to feel like your legs are going to fall off at the end of your workout 🥲 - weighted lunges up/back & no weight lunges up/back X 4"

已浏览 8.7万次8 个月之前

Instagramtati.rodriguezx

0:56

Breathtaking Facts About Your Lungs

已浏览 2.1万次2017年3月24日

FacebookWebMD

1:18:09

Full Quadriceps Workout - applying SST

已浏览 643 次2 个月之前

YouTubeHass Tahmasebi

0:29

Day 23 Charlie Mike by Ashley Horner and bodybuildingcom

已浏览 202 次2016年8月16日

YouTubeMom Runs The Race

0:12

𝗚𝗬𝗠 𝗕𝗼𝘆𝘀 | ꜰɪᴛɴᴇꜱꜱ on Instagram: "Arm day 🔥💪 🔪🥵 1️⃣Quick Taps & Squats (pulse) - 4x10 - each pulse squat is 1 rep. MOVE QUICK 2️⃣Plate Hold Squat & Press - 4x12 - quad focused 3️⃣Rotating Lunge Jumps - 4x12 - DON’T CHEAT 4️⃣Tap & Squat Jumps - 4x15 - do ALL 15 5️⃣Leg Lifts (core) - 4x20 - yes, TWENTY!!! 6️⃣WARM UP (complete first t) Plate Weight Lunges - 4x10 7️⃣Cardio (stair master) - level 5 (backwards for quads) - 15 mins Message us for promotions 📲 #armworkout #armday #cardio #hi

已浏览 23.4万次6 个月之前

Instagramgymboys.___

2:48

Glute-Focused Walking Lunges | Correct Form, Mistakes, & More

已浏览 2.2万次2021年10月27日

YouTubePhysique Development

0:23

Define Fitness on Instagram: "Not everyone who falls.....tries to bounce back!! It’s all about starting over again.....do your best!try these heavy weight lunges! #lunges #monday #motivationmonday #legday #workout #trichy #gym #Definefitness"

已浏览 1767 次4 个月之前

Instagramdefine_fitness_centre_trichy

6:46

Kettlebell Lunge Workout Tutorial - Top Leg Exercise

已浏览 4.9万次2018年10月22日

YouTubeFit Father Project - Fitness For Busy Fathers

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