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100 Push-Ups a Day for 30 Days: What Happens to Your Body?

100 Push-Ups a Day for 30 Days: What Happens to Your Body?

Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the chest, shoulders, and triceps.

builtwithscience.com2022年7月31日

Push-up Challenge

Pushup challenge | Pushup Challenge

Pushup challenge | Pushup Challenge

FacebookPushup Challenge

已浏览 1109 次2023年11月17日

Doing The Push Up Challenge? Avoid these 5 PUSH UP MISTAKES!

Doing The Push Up Challenge? Avoid these 5 PUSH UP MISTAKES!

FacebookRedefining Strength

已浏览 1.5万次2020年3月28日

New Hardest Push Up Challenge

New Hardest Push Up Challenge

Microsoft NewsEpic Reactions

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What Do Push Ups Work? and Why They Are Great | A Lean Life

What Do Push Ups Work? and Why They Are Great | A Lean Life

2021年5月11日

Incline Pushups

Incline Pushups

YouTubeLivestrongWoman

已浏览 21.6万次2014年8月20日

Diamond Push-Ups

Diamond Push-Ups

YouTubeLivestrongWoman

已浏览 13.8万次2014年7月23日

Push-up Variations

Essential Push Up Variations

Essential Push Up Variations

Facebookhumanfitproject

已浏览 5356 次2017年4月26日

The 20 Best Push-Up Variations Ranked From Easiest to Hardest

The 20 Best Push-Up Variations Ranked From Easiest to Hardest

wellandgood.com

2021年5月21日

31 Push Up Variations | Redefining Strength

31 Push Up Variations | Redefining Strength

redefiningstrength.com

2016年4月28日