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Vitamin B12 deficiency can cause numerous symptoms

Vitamin B12 deficiency can cause numerous symptoms

Vitamin B12 plays an important role in overall health, and a person who has a deficiency will feel symptoms. The vitamin is essential to brain and nerve function, so those who have a B12 deficiency may start to feel unwell. Vitamin B12 comes in pill form as well as injections, but it's also found in foods, like meat, fish and dairy.

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