Did you know? When you swing a kettlebell….. There are lots of benefits, but these are just a few. Yes, I know you could do a lot of things to get these type of results, but I love swinging kettlebells. If you are new to them, start with 4-8kg and then work your way up. Remember to keep good form and keep your back straight and knees slightly bent. If you get confused or frustrated with the swing you can view at the top of our feed a “how to kettlebell swing” video. Any ? Let me know. #bustostra
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Did you know? When you swing a kettlebell….. There are lots of benefits, but these are just a few. Yes, I know you could do a lot of things to get these type of results, but I love swinging
Bustostraining. EDM Royalty Free DJs · Useful Melodic Club Track. Did you know? When you swing a kettlebell….. There are lots of benefits, but these are just a few. Yes, I know you could do a lot of things to get these type of results, but I love swinging kettlebells. If you are new to them, start with 4-8kg and then work your way up ...
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Kettlebell Swing Workout
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