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How can pranayama help you? Practising pranayama regularly is an incredible way to prepare your body for deeper meditation or asana practice. Regulating your breath also removes toxins from the body and calms the mind. In this flow we will be covering ujjayi breathing (victorious breathing), nadi shodhana (alternate nostril breathing) and ...
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How to do Pranayama | Pranayama Techniques | Pranayama To Increase Immunity | #pranayamaforbeginners #howtodopranayama #kapalabhati #pranayama #kapalabhatipranayama #kapalbhatipranayama #howtodokapalabhatipranayama #pranayamabreathingtechniques #howtodokapalbhati #ventunoyoga | Yoga and You
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