How to Do Lateral Raises the Right Way - The Beginners Guide to Muscle
0:50
How to Do Lateral Raises the Right Way - The Beginners Guide to Muscle
The dumbbell lateral raise is a great shoulder exercise to train the delt muscle, but beginners commonly make mistakes. Here's how to do the lift properly.
Men's HealthDiego Mercado,NSCA-CPT2023年1月24日
Lateral Raise Variations
10 Lateral Raise Variations For Bigger Shoulders - Breaking Muscle
0:35
10 Lateral Raise Variations For Bigger Shoulders - Breaking Muscle
breakingmuscle.com
2018年1月9日
A Strength Coach Explains How to Build Bigger Shoulders With Lateral Raises
6:29
A Strength Coach Explains How to Build Bigger Shoulders With Lateral Raises
Men's HealthPhilip Ellis
2022年9月17日
How to do lateral raises form tips, variations and benefits
How to do lateral raises form tips, variations and benefits
womenshealthmag.com
2018年11月19日
热门视频
How to Do a Lateral Raise: Variations, Proper Form, Techniques - Athletic Insight
How to Do a Lateral Raise: Variations, Proper Form, Techniques - Athletic Insight
athleticinsight.com
2022年9月18日
Dumbbell Lateral Raise
Dumbbell Lateral Raise
muscleandstrength.com
已浏览 9 次2009年9月16日
Cable Lateral Raise Exercise: How-To, Variations and Video Guide
Cable Lateral Raise Exercise: How-To, Variations and Video Guide
fitnessvolt.com
已浏览 2023 次2020年9月19日
Lateral Raise Mistakes
LATERAL RAISE MISTAKE by-A lateral raise mistake is elevating the shoulders. This shifts unnecessary tension to the traps. Instead, keep your shoulders down to keep the tension on the side delts. #lateralraises #lateralraise #sidelateral #sidelateralraises #sidelaterals #sidelateralraise #shoulderday #sidedelts #widedelts #bouldershoulders #shoulderboulders #shoulderboulder #shouldersday #shoulderworkouts #shoulderworkout | Pfau Fitness
0:10
LATERAL RAISE MISTAKE by-A lateral raise mistake is elevating the shoulders. This shifts unnecessary tension to the traps. Instead, keep your shoulders down to keep the tension on the side delts. #lateralraises #lateralraise #sidelateral #sidelateralraises #sidelaterals #sidelateralraise #shoulderday #sidedelts #widedelts #bouldershoulders #shoulderboulders #shoulderboulder #shouldersday #shoulderworkouts #shoulderworkout | Pfau Fitness
FacebookPfau Fitness
已浏览 2283 次2023年3月8日
DB LATERAL RAISE MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common lateral raise mistake you should avoid for optimal gains 💪 ❌ Standing completely upright This often leads to engaging the trapezius muscles too much, reducing the focus on the deltoid muscles Instead ⬇️ ✅ Lean slightly forward This shifts the emphasis to the deltoid muscles, particularly the lateral deltoids, which is ideal for optimal shoulder development Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou #gymt
0:06
DB LATERAL RAISE MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common lateral raise mistake you should avoid for optimal gains 💪 ❌ Standing completely upright This often leads to engaging the trapezius muscles too much, reducing the focus on the deltoid muscles Instead ⬇️ ✅ Lean slightly forward This shifts the emphasis to the deltoid muscles, particularly the lateral deltoids, which is ideal for optimal shoulder development Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou #gymt
FacebookWilson FIT
已浏览 1.5万 次7 个月之前
7 Side Lateral Raise Mistakes To Avoid For Bigger Side Delts
7 Side Lateral Raise Mistakes To Avoid For Bigger Side Delts
seannal.com
2019年3月31日
反馈