Benefits of meditation 5 - time to integrate and live my understanding Zen meditation isn’t just about finding a new perspective of life where you realise you’re not really separate from all things, but it’s about integrating that knowledge to the point where you can live your life from that wisdom. It’s also about avoiding getting stuck in the “I’m separate” mindset, *or* the “I’m one” mindset. It’s about unsticking from all views or opinions so you can flow freely like water. That’s what medit

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