Wim Hof Breathing - 6 guided rounds with OM MANTRA and 10 minutes for meditation
Wim Hof Breathing - 6 guided rounds with OM MANTRA and 10 minutes for meditation
Fill your lungs deeper than you thought possible and then relax, letting the air out! As says, “FULLY IN and let go…” inhale fully from stomach to chest to head, then let the exhale happen naturally!
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Wim Hof Method
The Wim Hof Method (Animated Version With Guided Breathing Exercise)
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Breathing techniques | Wim Hof Method
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3 EASY rounds of Wim Hof guided breathing - 30 breaths
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