Cara came to Club Pilates Wyckoff in New Jersey with severe back pain from four herniated disks. When a friend urged her to try Reformer Pilates, she didn’t realize just how much it would change her life. Cara shares that just after seven months, her stronger core takes all the pressure off of her lower back, preventing pain and offering relief. Not only that, but she found herself enjoying fitness again, and even became a morning Pilates person, looking forward to 6 am classes! Watch her story:

Wiggle - Fire up that core with this classic Pilates move...