Here's 3 drills that focus on the rotator cuff and front delt 💃Find me on IG @coach.frizzle 1. Negative Controlled Internal Rotation: ↪️ Assist your working arm by lifting the band up & then lower down for 5 sec 2. Banded Capsule Cars: ↪️ This trains the capsular, which is the deepest layer of tissue in your shoulder joint & the one most responsible for rotational work 3. Banded External Rotation Lift Off: ↪️ Keep elbow firmly against bench the entire time & focus on lifting the forearm up Save

We love a good fiddle and one of the easiest and most impactful fiddles is cuffing the sleeve. But for silky shirts and blouses this can be a little tricky - they tend to slip down. Kristi has the perfect solution to keep cuffs where they should be. Comment TUCK to get our Fiddle & Tuck Guide with more great tips. | Style Liberation