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This workout is done entirely on the mat using a mini resistance band of hard resistance. Great focus on glutes and hips with some great abs engagement. 🍑 Kickbacks- band around feet, abs engaged and back neutral. Kick back with your heel squeezing the glutes and not arching the lower back. 15 reps/leg 🍑 Leg raises - band around ankles. straight leg raises, same engagement as above. 15/leg 🍑 Fire hydrant- band above knees. focus on side of the glutes. Don’t rotate hips. 15 reps/leg 🍑 add a l

This workout is done entirely on the mat using a mini resistance band of hard resistance. Great focus on glutes and hips with some great abs engagement. 🍑 Kickbacks- band around feet, abs engaged and back neutral. Kick back with your heel squeezing the glutes and not arching the lower back. 15 reps/leg 🍑 Leg raises - band around ankles. straight leg raises, same engagement as above. 15/leg 🍑 Fire hydrant- band above knees. focus on side of the glutes. Don’t rotate hips. 15 reps/leg 🍑 add a l

已浏览 4180 次2023年5月3日

FacebookByMel health and fitness

Mini band workout! Here’s a little bit of summer time fun! The beauty of the band is that it is so versatile and super easy to pack with you for a quick, but intense workout. I have over 30 mini band workouts on my channel so be sure to follow over there and download one for your next vacation. Also in my opinion, most bands are the same. I will use a no slip, no roll band for some leg exercises like glute thrusts or squats, but truly any variety of the rubber bands work. They do all have a tend

Mini band workout! Here’s a little bit of summer time fun! The beauty of the band is that it is so versatile and super easy to pack with you for a quick, but intense workout. I have over 30 mini band workouts on my channel so be sure to follow over there and download one for your next vacation. Also in my opinion, most bands are the same. I will use a no slip, no roll band for some leg exercises like glute thrusts or squats, but truly any variety of the rubber bands work. They do all have a tend

已浏览 3.8万次2023年5月27日

FacebookTracy Steen

Ready to take your mini band workouts to the next level? We’ve invested in heavier-duty, more durable bands to withstand the hustle of 300 users a day. Discover the difference in performance when you shift the band from your ankles to your feet, targeting not just your abductors but also challenging your external rotators for a more comprehensive lower body workout. Whether you’re one of many or training solo, these industrial-strength bands are built to last, ensuring your exercises pack a punc

Ready to take your mini band workouts to the next level? We’ve invested in heavier-duty, more durable bands to withstand the hustle of 300 users a day. Discover the difference in performance when you shift the band from your ankles to your feet, targeting not just your abductors but also challenging your external rotators for a more comprehensive lower body workout. Whether you’re one of many or training solo, these industrial-strength bands are built to last, ensuring your exercises pack a punc

已浏览 292 次4 个月之前

FacebookPerform Better

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222_Use these easy band exercises to tighten those muscles! Make sure you warm up and follow a healthy diet if you want | Fit N’ Flex Zen Fitness

已浏览 5797 次9 个月之前

FacebookFit N’ Flex Zen Fitness

7 Minutes MINI RESISTANCE BAND Workout | Quick and Results Driven!

已浏览 1.4万次2022年5月31日

YouTubeGet Fit with Oyuky

【yes2next】5分钟弹力圈|老人、新手5min Mini Band Workout for Strength - Seniors, beginners

已浏览 616 次2022年11月15日

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已浏览 23.1万次2017年2月24日

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