6 Yin Yoga Poses and Accompanying Affirmations for Your Root Chakra - Yoga with Kassandra Blog
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yogawithkassandra.com
6 Yin Yoga Poses and Accompanying Affirmations for Your Root Chakra - Yoga with Kassandra Blog
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I have received so many requests for a series of practices focusing on each of the different chakras. This is the first of those practices, and it focuses on the root chakra (located at the base of the spine). The root […]
2019年7月3日
Yin Yoga Benefits
Yin Yoga for Physical, Mental, Emotional & Spiritual Benefits Yin yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being. The practice of holding a pose for an extended period teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise. Also, Yin specifically seeks to target the connective tissue of the body through long, slow holds of cooling poses that allow
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Yin Yoga for Physical, Mental, Emotional & Spiritual Benefits Yin yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being. The practice of holding a pose for an extended period teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise. Also, Yin specifically seeks to target the connective tissue of the body through long, slow holds of cooling poses that allow
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