Want to start your Yoga 🧘🏻‍♀️ journey but don’t know how to? Come join me ⬇️♥️ Let’s get you started with these 5 easy asanas: Mountain Pose 🏔 - improves posture and coordination and strengthens the legs and abs. It also helps center the body and mind, which helps create a sense of calm. Tree Pose 🌲- helps to strengthen the tendons and ligaments in the feet, improve balance and relieve sciatica pain. Cat Cow Pose 🐱- improves posture and balance, stretches and strengthens the spine and neck

Ladies, practicing Yoga daily can be life changing 🧘🏻‍♀️ and here are 5 asanas that are the best for you! 💜 No matter the Yoga flow or practice I decide to do, I make sure that I am in the most comfortable, soft, moisture-wicking athleisure wear. @nykdbynykaa checks all those boxes and more 🙌🏻 So, start moving with these asanas daily and check out the @nykdbynykaa collection. #YogaDay2023 #InternationalDayOfYoga #YogaDay #Yoga #AthleisureWear #AnshukaParwani #YogaMumbai #AnshukaYogaWellness