భుజంగాసనం చేస్తే ఈ సమస్యలన్నీ దూరం..

Sugandha Vatrana (Iris) on Instagram: "Purna Bhujangasana, also known as the Full Cobra Pose, is a yoga asana with several benefits: 1. Strengthens the Spine: It helps in increasing flexibility and strength in the spine and back muscles. 2. Opens the Chest and Lungs: The pose expands the chest, improving lung capacity and breathing. 3. Stimulates Digestive Organs: The stretch helps massage and stimulate abdominal organs, aiding digestion. 4. Improves Posture: It counteracts slouching and promote

Cobra Pose

Cobra Pose For Beginners (Half & Full) - For Low Back Pain relief

5. How do Bhujangasana, Dhanurasana and Mandukasana contribute ... | Filo