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In yoga, it’s called taking your practice ‘off the mat’. We can practice a little mindfulness or meditation any time, (almost) any place. We have such a great capacity to regulate our nervous systems ourselves, & one of the simplest ways is just to breathe nice deep full belly breaths. ✨Is meditation part of your self-care routine?✨Where / when do you like to practice? ✨What’s one of the weirdest or most unusual places you have found yourself practicing? | The Boundless Life
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In yoga, it’s called taking your practice ‘off the mat’. We can prac…
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Life Lessons from Yoga
Life Lessons from Yoga
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The yoga inspired life is easily one of the best things I’ve invested my time, energy, and money into!
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腰まわりをほぐすヨガ☆ 骨盤矯正にも効果的！ #100
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