Tập yoga cùng Master Kamal - Trọn bộ tập Yoga cơ bản tại nhà
Tập yoga cùng Master Kamal - Trọn bộ tập Yoga cơ bản tại nhà
2023年2月15日
thehinh.com
Ustrasana, or Camel Pose, is a backward bending yoga posture that deeply opens the front of the body. To perform Ustrasana: 1. Kneel on the yoga mat with your knees hip-width apart and thighs perpendicular to the floor. 2. Place your hands on the back of your pelvis with fingers pointing downward for support. 3. Inhale and lift your chest, pressing your shoulder blades against your back ribs. 4. Lean back gradually, and if comfortable, reach your hands back to grasp your heels. 5. Keep your thig
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Ustrasana, or Camel Pose, is a backward bending yoga posture t…
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Join unlimited online classes today. Follow @yogaholisticwellness to watch more videos... Camel or Ustrasana is a more accessible pose for a lot of yoga students. Camel allows you to experience deep spinal extension without having to support your weight with your arms. It’s also a much more flexible pose. With props, you have a lot of options for your arm position. One of the most common problems in camel is keeping the thighs upright. As you take the chest back, you want to make sure that your
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Join unlimited online classes today. Follow @yogaholisticwellness to …
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Mastering the Yoga Camel Pose: A Step-by-Step Guide
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Mastering the Yoga Camel Pose: A Step-by-Step Guide
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TikTokdaisyyoga1
मोहन तमाङ मोक्तान (@mohantamang12)’s videos with original sound - kamal thapa
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मोहन तमाङ मोक्तान (@mohantamang12)’s videos wit…
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TikTokmohantamang12
Nallam Tharum Yogam Episode 12
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Nallam Tharum Yogam Episode 12
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Mangalaram patel on Instagram: "Glimpse of our YTTC class. 🧘‍♀️📈 Unlock your inner yogi and become a certified [IYT 100 hr] yoga teacher with our life-changing training program! Join us now and discover the power of yoga!” 🌟🧘‍♀️✨ Elevate your practice and dive into a journey of wellness today #TTCjourney Join now :- @mangal_yoga Contact at :- +91 77377 14377 #mangalyoga #goodhealthistruehappinessy #iyengaryoga #yogateacher #yogaguru #yogamat #yogaclass #reelindia #reelyoga#jalneti #sutraneti
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Mangalaram patel on Instagram: "Glimpse of our YTTC class. 🧘‍♀️📈 …
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Mangalaram patel on Instagram: "🪷 Effective asanas to over come yo…
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𝐊𝐚𝐥𝐩𝐚𝐧𝐚 𝐁𝐚𝐫𝐦𝐚𝐧 || 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫🧘‍♀️ on Instagram: "Life is better with yoga🌷 . . . . Follow - @yoga_wi…
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𝐊𝐚𝐥𝐩𝐚𝐧𝐚 𝐁𝐚𝐫𝐦𝐚𝐧 || 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫🧘‍♀️ on Instagram: "Start your day with a refreshing morning yog…
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Planet Yoga Kamal Bài 17
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