Close to middle splits? Try this! 🚀 This exact sequence has helped thousands finally get their splits! #yogaforsplits #splitstutorial #middlesplits | Abi Mills Yoga

Yoga Stretching Class: Quads, Hips & Hamstrings: Journey to Splits - 50 Minutes

The easiest way to get into splits Reel By JANVI MEHTA There is no easy way to get your splits, it does need consistency, patience, and I'll say some hard work. It's not impossible but you need to be consistent. There are no shortcuts in our fitness or flexibility goal.Try to work on these postures as often as you can, and if it feels difficult practice it even more often. It's so important to find ease in the following postures before even we attempt splits. As and when you start to find ease i