Utthita Padmasana, or “Raised Lotus Pose,” is a balancing yoga pose where the practitioner lifts themselves off the ground while seated in Padmasana (Lotus Pose). It requires core strength, arm strength, and hip flexibility. The pose begins by sitting in Lotus Pose, placing the palms on the floor beside the hips, and lifting the body off the ground using the arms. Benefits: - Strengthens the arms, shoulders, and core muscles. - Enhances concentration and balance. - Stretches the hips and thighs.
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Utthita Hasta Padangusthasana or extended hand-to-big-toe pose strengthens the legs, ankles and the muscles around the knees, deeply stretches the hamstrings or the back thigh muscles, calves and hips and opens the hips, #yogawithshaheeda #yoga #yogateacher #yogainspiration #yogapose #yogapractice #yogachallenge #yogaeverywhere #balancepose #yogabalance #reels #reelsinstagram #reelsvideo | Yoga With Shaheeda
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Utthita Hasta Padangusthasana is a standing balance pose in yoga that requires focus, strength, and flexibility. It involves lifting one leg and holding onto the big toe with your fingers while extending the leg out in front of you. This pose helps to improve balance, strengthen the legs and core, and increase flexibility in the hamstrings and hips. UtsavYoga #utsavyoga #yogabalance #yogapose #yogafitness #yogajourney #yogaeverydamnday #yogainspiration #mindbodysoul #yogalife #yogapractice #yoga
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