I'm in bed with Covid 🤒 my body is painful and stiff, but yin yoga and breathing exercises have been supporting me tremendously 🙏 A few tips: ☄️ opening the chest in all directions promotes energy flow in the area and will help you breathe better ☄️ breathe deeply (belly, ribs, chest) and consciously ☄️ be mindful where your body wants and doesn't want to go. Don't push yourself. That being said, during practice the pains I had subsided throughout the shapes ☄️ use all the props you like. I'm
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I'm in bed with Covid 🤒 my body is painful and stiff, but yin yoga and breathing exercises have been supporting me tremendously 🙏 A few tips: ☄️ opening the chest in all
The Ginkgo Tree. Mike Floss · Ice Cream Sunday (Instrumental). I'm in bed with Covid 🤒 my body is painful and stiff, but yin yoga and breathing exercises have been supporting me tremendously 🙏 A few tips: ☄️ opening the chest in all directions promotes energy flow in the area and will help you breathe better ☄️ breathe deeply ...
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