Can you practice yoga during periods? If yes, then what?📍SAVE & 📍SHAREDuring periods, the Apana vayu (downward flow of energy) is dominant in body. We should not do inversions(asanas where head is lowest) like sirsasana, handstand, sarvangasana, as it disrupts the natural Apana vayu. Also, this is the time body needs rest therefore asanas like arm balances can be too tiring, ans hence should be avoided as well..🤔WHAT YOU CAN PRACTICE?✅Relaxing asanas like shown in video, that stretch and impr

7 yoga poses to ease period cramps ! If we practice regularly these asanas our period discomfort would be more manageable. Even few asanas we can practice during periods too ...Marjariasana (cat pose) 🐈 , Baddha konasana (Butterfly pose) 🦋 Balasana (child pose) 👩‍🦲 Malasana (Garland pose) Tadasana 🌴, Supta Matsyendrasana.🐟. All these asanas can help loosen up your body from feeling period cramps and help relax your mind and body. Keep in mind your body is going through a lot of hormonal ch