Olympian Alise Willoughby's box jump workout

The Box Jump is a dynamic squat pattern exercise, with the primary muscles working the quads, glutes, and hips. ⁠⁠Benefits of the Box Jump include:⁠➡️Increasing power and explosiveness⁠➡️Challenging hip extension and flexion⁠➡️A primer for lower body work⁠⁠. Click the link below to watch our full breakdown of the Box Jump on YouTube, including execution, variations, and program design examples. | OPEX Fitness

Unfortunate Box Jump Fail 😬

Box jump fail