Who’s up for a challenge? This workout is all about AMRAP As Many Reps As Possible! Here’s how we did it: 🔥 Move 1: Front Lunge ➡️ Side Lunge. That’s one rep! Count your reps in 50 seconds. Rest 10 seconds. Repeat x3. Switch sides & do the same! 🔥 Move 2: Your choice - Floor touch OR level up with a burpee! Count those reps in 50 seconds! 🔥 Move 3: High knees standing OR take it to the floor with mountain climbers. Choose your challenge! 🔥 Move 4: Side touch standing OR plank jacks on the fl

4am morning routine 🤍 wake up, head to barre, drive home, make some coffee, read a bit & enjoy the sunrise! A good morning routine is the foundation for a great day! #4amworkout #5amchallenge #motivation #morningmotivation #morningroutine #morningvlog | Yesenia Hipolito

Arm Challenge Week 4