For week 10 of the Daily Dozen Challenge, your challenge is to move your body! The suggested "serving size" of daily exercise is 90 minutes of moderate-intensity activity (such as bicycling, hiking, or playing tennis) or 40 minutes of vigorous-intensity activity (such as jogging, weight-training, or walking uphill). Find a safe activity you enjoy, and go do it! Researchers at the London School, Harvard, and Stanford compared exercise to pharmaceutical interventions and found that exercise often
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For week 10 of the Daily Dozen Challenge, your challenge is to move your body! The suggested "serving size" of daily exercise is 90 minutes of moderate-intensity activity (such as
NutritionFacts.org. NutritionFacts.org · Original audio. For week 10 of the Daily Dozen Challenge, your challenge is to move your body! The suggested "serving size" of daily exercise is 90 minutes of moderate-intensity activity (such as bicycling, hiking, or playing tennis) or 40 minutes of vigorous-intensity activity (such as jogging, weight ...
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