From pressing a 100lb log ➡️bodyweight for reps. Lots of reps, muscle growth, food, failures, victories and injuries.The secret? There isn’t any, it was a decade of consistent effort.Change doesn’t come overnight.🔗for training templates (including my best selling 12 week strongman program), nutrition, articles, coaching & more.#transformationtuesday #logpress #bdimeztraining #strongman #strongwoman #girlswholift #girlswithmuscle #overheadpre ss | Brittany "BDimez" Diamond
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From pressing a 100lb log ➡️bodyweight for reps. Lots of r…
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