Pumpables on Instagram: "👇🏼MORE ABOUT HAND EXPRESSION — Finding tutorials and videos on how to effectively hand express can be a challenge. Common advice often includes these steps: ⭐️ Press straight back on the breast ⭐️ Compress the breast/nipple ⭐️ Release ⭐️ Repeat However, this approach can sometimes complicate the process, with multiple steps to remember and coordinate. ⚡️LET’S KEEP IT SIMPLE — opt for a continuous squeezing motion, maintaining a "C" hand formation.⚡️ A few 🔥 tips to re