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Stop doing 400m sets and start doing 600m to 1km sets to improve your 2.4km timing! 400m sets are a good stepping stone, but they shouldn’t be the go-to workout when training for your IPPT 2.4km run. My personal take on this: you should consider spicing up your workout with longer distance intervals. For example, 5 x 800m. The total mileage of the main set ideally should be 4-5km. If you’re doing 400m sets, make sure you’re going fast enough to feel the lactic acid building up across the sets. #
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