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⏳What is the best time to start HRT? 🛑And, when do you need to stop it? Hormones generally start changing at around age 35-40 in both men ad women but many people have no symptoms or concerns for another decade. 🍃Lifestyle plays a big part but it’s often not enough. Age 50 is the average age for women to go through menopause. 👍🏻At this point, no matter how excellent your lifestyle is, or how big your supplement stack is, your sex hormones will take a big dive. This is when I recommend talkin
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