Check out the translation for "4:45 am" on SpanishDictionary.com!
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Check out the translation for "4:45 am" on SpanishDictionary.com!
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Oct 18, 2015
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Who’s up for a challenge? This workout is all about AMRAP As Many Reps As Possible! Here’s how we did it: 🔥 Move 1: Front Lunge ➡️ Side Lunge. That’s one rep! Count your reps in 50 seconds. Rest 10 seconds. Repeat x3. Switch sides & do the same! 🔥 Move 2: Your choice - Floor touch OR level up with a burpee! Count those reps in 50 seconds! 🔥 Move 3: High knees standing OR take it to the floor with mountain climbers. Choose your challenge! 🔥 Move 4: Side touch standing OR plank jacks on the fl
1:24
Who’s up for a challenge? This workout is all about AMRAP As Many Reps As Possible! Here’s how we did it: 🔥 Move 1: Front Lunge ➡️ Side Lunge. That’s one rep! Count your reps in 50 seconds. Rest 10 seconds. Repeat x3. Switch sides & do the same! 🔥 Move 2: Your choice - Floor touch OR level up with a burpee! Count those reps in 50 seconds! 🔥 Move 3: High knees standing OR take it to the floor with mountain climbers. Choose your challenge! 🔥 Move 4: Side touch standing OR plank jacks on the fl
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