How salt built the global economy and how the U.S. uses it today
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Mar 29, 2023
Microsoft News
Do you know the average salt intake recommendation by WHO is 5 g per day to prevent heart disease? But in an average Indian household, we consume up to 10-15 grams of it. Simply double the amounts. However, this does not mean that you have to switch your salts, but the real action lies in reducing your salt intake. Low sodium salts containing potassium are not the best options for all individuals and they have some contraindications. Unless advised, your best ammo left is to reduce your salt int
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