Ab Crunches - Learn how to exercise with a NASM CPT - The Fitness Experimenter
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YouTubeNicholas Coleman
Ab Crunches - Learn how to exercise with a NASM CPT - The Fitness Experimenter
Ab Crunch. Target: Rectus Abdominis Keep lower back on the floor and try to raise your torso as high as possible. I am the Fitness Experimenter - I started calling myself that because after 7 years of working out I've tried more forms of exercise and diet than anyone I know and I continue to grow and learn new things on a daily basis and will ...
已浏览 81 次2018年8月20日
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Leana on Instagram: "The ab roller is really the final boss ab exercise 😭 I can do 10 hanging leg raises but I can’t do 10 of these, it’s making me suffer so much I’m so glad I added it to my routine. It’s now the first exercise I do in my ab session. I’m clean bulking, lost some definition everywhere, more carbs so more water retention, but even with all of that I still can see my abs which is crazy. Can’t wait for the next cut 😆 This summer when I was lean I had nothing compared to the abs I
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Leana on Instagram: "The ab roller is really the final boss ab exercise 😭 I can do 10
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