Did you know using K-tape or Kinesiotape on your belly can help relieve pain, bloating, facilitate abdominal activation, and support tissues for issues such as hernias, diastasis recti, and abdominopelvic surgery?!⬇️⬇️⬇️ 🎄12 Days of Christmas GIVEAWAY Day 8!🎄 The GIVEAWAY WINNER will getting a FREE: Diastasis Recti Self-Assessment & Managament Mini Course from the Pregnancy Prep & Postpartum Recovery Online Program!☃️ YES! I am using it on a postpartum patient that woke up with an umbilical he

Here are two of my favorite exercises for strengthening the adductor muscles. The adductors (inner thigh or groin muscles) are overlooked by many! 👉👉 Follow me if you want a lot of awesome adductor strengthening exercises. 1️⃣ Kneeling Adductor Slides Here is a very simple yet effective exercise for strengthening the adductors. While I’m using sliders, if you are at home you can use towels.⁣ You can also add pillows for more padding. ⁣⁣⁣⁣ ⁣Key points: ⁣⁣⁣⁣ ⁣Slowly slide your knees apart, and t